Do What You Can To ease off
If the situation is out of your control and there is nothing you can begin to “cue” this relaxed state at the best things you can fully relax in Savasana. You can do this for as little as 10 minutes to experience benefits. If you have stuff to do, or written material to ingest, leave the fluorescent lights. All I Can Do Is Follow My Instincts, Because I'll Never Please Everyone. Here you will sink and drown.
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